Nutrio Macro guide
Plant-Based
Tofu Stir-Fry
Crisp tofu and vegetables tossed in a savory stir-fry sauce.
Calories
430
kcal per serving
Protein
23
grams per serving
Carbs
42
grams per serving
Fat
20
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 bowl. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories430 kcal
Protein23 g
Carbohydrates42 g
Fat20 g
Add Brown rice+215 kcal, +5g protein
Add Cashews+160 kcal, +5g protein
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