Tofu Stir-Fry calories and macros

Where the calories come from

In tofu stir-fry, about 21% of the calories come from protein, 38% from carbs and 41% from fat. One serving is roughly 22% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in tofu stir-fry?

A typical serving (1 bowl) has about 430 calories. The real number depends on the recipe and the portion size.

What are the macros in tofu stir-fry?

About 23 g protein, 42 g carbs and 20 g fat per 1 bowl. Roughly 21% of the calories come from protein, 38% from carbs and 41% from fat.

Is tofu stir-fry high in protein?

It has about 23 g of protein per 1 bowl, which is 21% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.