Chicken Burger calories and macros

Where the calories come from

In chicken burger, about 28% of the calories come from protein, 35% from carbs and 37% from fat. One serving is roughly 28% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in chicken burger?

A typical serving (1 burger) has about 560 calories. The real number depends on the recipe and the portion size.

What are the macros in chicken burger?

About 39 g protein, 48 g carbs and 23 g fat per 1 burger. Roughly 28% of the calories come from protein, 35% from carbs and 37% from fat.

Is chicken burger high in protein?

It has about 39 g of protein per 1 burger, which is 28% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.