Turkey Burger calories and macros

Where the calories come from

In turkey burger, about 29% of the calories come from protein, 35% from carbs and 36% from fat. One serving is roughly 24% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in turkey burger?

A typical serving (1 burger) has about 480 calories. The real number depends on the recipe and the portion size.

What are the macros in turkey burger?

About 35 g protein, 41 g carbs and 19 g fat per 1 burger. Roughly 29% of the calories come from protein, 35% from carbs and 36% from fat.

Is turkey burger high in protein?

It has about 35 g of protein per 1 burger, which is 29% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.