Steak and Sweet Potato calories and macros

Where the calories come from

In steak and sweet potato, about 27% of the calories come from protein, 31% from carbs and 42% from fat. One serving is roughly 37% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in steak and sweet potato?

A typical serving (1 plate) has about 734 calories. The real number depends on the recipe and the portion size.

What are the macros in steak and sweet potato?

About 48 g protein, 56 g carbs and 34 g fat per 1 plate. Roughly 27% of the calories come from protein, 31% from carbs and 42% from fat.

Is steak and sweet potato high in protein?

It has about 48 g of protein per 1 plate, which is 27% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.