Chicken Caesar Wrap calories and macros

Where the calories come from

In chicken caesar wrap, about 27% of the calories come from protein, 32% from carbs and 41% from fat. One serving is roughly 27% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in chicken caesar wrap?

A typical serving (1 wrap) has about 540 calories. The real number depends on the recipe and the portion size.

What are the macros in chicken caesar wrap?

About 38 g protein, 44 g carbs and 25 g fat per 1 wrap. Roughly 27% of the calories come from protein, 32% from carbs and 41% from fat.

Is chicken caesar wrap high in protein?

It has about 38 g of protein per 1 wrap, which is 27% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.