Grilled Cheese calories and macros

Where the calories come from

In grilled cheese, about 17% of the calories come from protein, 34% from carbs and 49% from fat. One serving is roughly 21% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in grilled cheese?

A typical serving (1 sandwich) has about 410 calories. The real number depends on the recipe and the portion size.

What are the macros in grilled cheese?

About 18 g protein, 36 g carbs and 23 g fat per 1 sandwich. Roughly 17% of the calories come from protein, 34% from carbs and 49% from fat.

Is grilled cheese high in protein?

It has about 18 g of protein per 1 sandwich, which is 17% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.