Wraps & Sandwiches
Chicken Club Sandwich calories and macros
Layered chicken, turkey bacon, lettuce, tomato, and toasted bread.
Calories
620
calories per serving
Protein
42
grams per serving
Carbs
48
grams per serving
Fat
29
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 sandwich. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In chicken club sandwich, about 27% of the calories come from protein, 31% from carbs and 42% from fat. One serving is roughly 31% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in chicken club sandwich?
- A typical serving (1 sandwich) has about 620 calories. The real number depends on the recipe and the portion size.
- What are the macros in chicken club sandwich?
- About 42 g protein, 48 g carbs and 29 g fat per 1 sandwich. Roughly 27% of the calories come from protein, 31% from carbs and 42% from fat.
- Is chicken club sandwich high in protein?
- It has about 42 g of protein per 1 sandwich, which is 27% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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