Peanut Butter and Jelly Sandwich calories and macros

Where the calories come from

In peanut butter and jelly sandwich, about 14% of the calories come from protein, 49% from carbs and 36% from fat. One serving is roughly 21% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in peanut butter and jelly sandwich?

A typical serving (1 sandwich) has about 410 calories. The real number depends on the recipe and the portion size.

What are the macros in peanut butter and jelly sandwich?

About 15 g protein, 52 g carbs and 17 g fat per 1 sandwich. Roughly 14% of the calories come from protein, 49% from carbs and 36% from fat.

Is peanut butter and jelly sandwich high in protein?

It has about 15 g of protein per 1 sandwich, which is 14% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.