Nutrio Macro guide
Wraps & Sandwiches
Peanut Butter and Jelly Sandwich
A nostalgic sandwich made with peanut butter, fruit spread, and whole grain bread.
Calories
410
kcal per serving
Protein
15
grams per serving
Carbs
52
grams per serving
Fat
17
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1 sandwich. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories410 kcal
Protein15 g
Carbohydrates52 g
Fat17 g
Add Banana+105 kcal, +1g protein
Add Honey+64 kcal, +0g protein
Eating something custom? Drop a photo below to get exact macros instantly.
Nutrio Vision lab
See the signal.
Try a sample
Your macros, decoded.
Choose a sample or upload a meal photo to see how Nutrio turns visual guesswork into a useful next step.
Keep exploring
More foods and macros
Wraps & Sandwiches
Chicken Caesar Wrap
540 kcal · 38g protein
Wraps & Sandwiches
Turkey Avocado Sandwich
510 kcal · 34g protein
Wraps & Sandwiches
Tuna Salad Sandwich
430 kcal · 28g protein
Wraps & Sandwiches
Grilled Cheese
410 kcal · 18g protein
Wraps & Sandwiches
Chicken Club Sandwich
620 kcal · 42g protein
Salads & Bowls
Grilled Chicken Caesar Salad
520 kcal · 42g protein