Tuna Salad Sandwich calories and macros

Where the calories come from

In tuna salad sandwich, about 26% of the calories come from protein, 39% from carbs and 35% from fat. One serving is roughly 22% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in tuna salad sandwich?

A typical serving (1 sandwich) has about 430 calories. The real number depends on the recipe and the portion size.

What are the macros in tuna salad sandwich?

About 28 g protein, 43 g carbs and 17 g fat per 1 sandwich. Roughly 26% of the calories come from protein, 39% from carbs and 35% from fat.

Is tuna salad sandwich high in protein?

It has about 28 g of protein per 1 sandwich, which is 26% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.