Chocolate Chip Cookie calories and macros

Where the calories come from

In chocolate chip cookie, about 4% of the calories come from protein, 53% from carbs and 43% from fat. One serving is roughly 11% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in chocolate chip cookie?

A typical serving (1 cookie) has about 210 calories. The real number depends on the recipe and the portion size.

What are the macros in chocolate chip cookie?

About 2 g protein, 28 g carbs and 10 g fat per 1 cookie. Roughly 4% of the calories come from protein, 53% from carbs and 43% from fat.

Is chocolate chip cookie high in protein?

It has about 2 g of protein per 1 cookie, which is 4% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.