Green Smoothie calories and macros

Where the calories come from

In green smoothie, about 11% of the calories come from protein, 67% from carbs and 22% from fat. One serving is roughly 12% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in green smoothie?

A typical serving (16 oz smoothie) has about 230 calories. The real number depends on the recipe and the portion size.

What are the macros in green smoothie?

About 7 g protein, 42 g carbs and 6 g fat per 16 oz smoothie. Roughly 11% of the calories come from protein, 67% from carbs and 22% from fat.

Is green smoothie high in protein?

It has about 7 g of protein per 16 oz smoothie, which is 11% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.