Nutrio Macro guide
Drinks & Snacks
Trail Mix
A portable mix of nuts, seeds, dried fruit, and dark chocolate.
Calories
290
kcal per serving
Protein
8
grams per serving
Carbs
25
grams per serving
Fat
20
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1/4 cup. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories290 kcal
Protein8 g
Carbohydrates25 g
Fat20 g
Add Coconut flakes+35 kcal, +0g protein
Add Pumpkin seeds+50 kcal, +3g protein
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