Drinks & Snacks
Trail Mix calories and macros
A portable mix of nuts, seeds, dried fruit, and dark chocolate.
Calories
290
calories per serving
Protein
8
grams per serving
Carbs
25
grams per serving
Fat
20
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 1/4 cup. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
Where the calories come from
In trail mix, about 10% of the calories come from protein, 32% from carbs and 58% from fat. One serving is roughly 14% of a 2,000-calorie day, a common reference point. Work out your own daily target.
Common questions
- How many calories are in trail mix?
- A typical serving (1/4 cup) has about 290 calories. The real number depends on the recipe and the portion size.
- What are the macros in trail mix?
- About 8 g protein, 25 g carbs and 20 g fat per 1/4 cup. Roughly 10% of the calories come from protein, 32% from carbs and 58% from fat.
- Is trail mix high in protein?
- It has about 8 g of protein per 1/4 cup, which is 10% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.
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