Protein Smoothie calories and macros

Where the calories come from

In protein smoothie, about 33% of the calories come from protein, 43% from carbs and 25% from fat. One serving is roughly 18% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in protein smoothie?

A typical serving (16 oz smoothie) has about 360 calories. The real number depends on the recipe and the portion size.

What are the macros in protein smoothie?

About 30 g protein, 39 g carbs and 10 g fat per 16 oz smoothie. Roughly 33% of the calories come from protein, 43% from carbs and 25% from fat.

Is protein smoothie high in protein?

It has about 30 g of protein per 16 oz smoothie, which is 33% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.