Nutrio Macro guide
Drinks & Snacks
Protein Smoothie
A creamy fruit smoothie blended with milk and protein powder.
Calories
360
kcal per serving
Protein
30
grams per serving
Carbs
39
grams per serving
Fat
10
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 16 oz smoothie. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories360 kcal
Protein30 g
Carbohydrates39 g
Fat10 g
Add Peanut butter+95 kcal, +4g protein
Add Chia seeds+60 kcal, +2g protein
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