Hummus Vegetable Plate calories and macros

Where the calories come from

In hummus vegetable plate, about 12% of the calories come from protein, 44% from carbs and 43% from fat. One serving is roughly 14% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in hummus vegetable plate?

A typical serving (1 plate) has about 280 calories. The real number depends on the recipe and the portion size.

What are the macros in hummus vegetable plate?

About 9 g protein, 32 g carbs and 14 g fat per 1 plate. Roughly 12% of the calories come from protein, 44% from carbs and 43% from fat.

Is hummus vegetable plate high in protein?

It has about 9 g of protein per 1 plate, which is 12% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.