Nutrio Macro guide
Seafood
Grilled Salmon
A simply grilled salmon fillet rich in protein and omega-3 fats.
Calories
470
kcal per serving
Protein
42
grams per serving
Carbs
8
grams per serving
Fat
29
grams per serving
Macro breakdown
What's in a serving?
A practical estimate for 6 oz fillet. Actual nutrition can vary by recipe, restaurant, ingredients, and portion size.
NutrientAmount
Calories470 kcal
Protein42 g
Carbohydrates8 g
Fat29 g
Add Brown rice+215 kcal, +5g protein
Add Roasted vegetables+110 kcal, +4g protein
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