Pad Thai calories and macros

Where the calories come from

In pad thai, about 16% of the calories come from protein, 51% from carbs and 33% from fat. One serving is roughly 33% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in pad thai?

A typical serving (1 plate) has about 650 calories. The real number depends on the recipe and the portion size.

What are the macros in pad thai?

About 27 g protein, 83 g carbs and 24 g fat per 1 plate. Roughly 16% of the calories come from protein, 51% from carbs and 33% from fat.

Is pad thai high in protein?

It has about 27 g of protein per 1 plate, which is 16% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.