Sushi Rolls calories and macros

Where the calories come from

In sushi rolls, about 21% of the calories come from protein, 59% from carbs and 21% from fat. One serving is roughly 20% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in sushi rolls?

A typical serving (6 pieces) has about 390 calories. The real number depends on the recipe and the portion size.

What are the macros in sushi rolls?

About 20 g protein, 57 g carbs and 9 g fat per 6 pieces. Roughly 21% of the calories come from protein, 59% from carbs and 21% from fat.

Is sushi rolls high in protein?

It has about 20 g of protein per 6 pieces, which is 21% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.