Vegetable Fried Rice calories and macros

Where the calories come from

In vegetable fried rice, about 10% of the calories come from protein, 60% from carbs and 29% from fat. One serving is roughly 23% of a 2,000-calorie day, a common reference point. Work out your own daily target.

Common questions

How many calories are in vegetable fried rice?

A typical serving (1 bowl) has about 460 calories. The real number depends on the recipe and the portion size.

What are the macros in vegetable fried rice?

About 12 g protein, 69 g carbs and 15 g fat per 1 bowl. Roughly 10% of the calories come from protein, 60% from carbs and 29% from fat.

Is vegetable fried rice high in protein?

It has about 12 g of protein per 1 bowl, which is 10% of its calories. A common guideline for building or keeping muscle is 20 to 40 g of protein in a meal.